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There's nothing quite like a power nap to refresh and rejuvenate you. But not all power naps are created equal. In order to get the most out of your best power nap, there are a few key things to keep in mind. First, try to keep your nap to 20 minutes or less. Any longer and you risk entering deep sleep, which can actually leave you feeling more tired when you wake up. Second, try to time your nap so that it falls in the late afternoon, around 3 or 4pm. This is when your body's natural energy dip occurs, making it the perfect time for a little pick-me-up. Finally, make sure you have a comfortable place to lie down and relax. Once you've followed these simple tips, you'll be well on your way to taking the best power nap ever.

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